No One can Give You Freedom But You! Katie Byron

Hi Everyone,

If you signed up for the Excuses Be Gone tele-class and have not made your $70 payment please do so today through pay pal on my contact page @ www.organicwellnesssolutions@gmail.com. We have room for two more participants so pass this along to anyone you feel would benefit!

Schedule Update

As most of you know I live in Cave Creek AZ and we were in a weather state of emergency for the past few days. One of the ways the rain and wind has impacted me is that I do not have consistent Internet connectivity. With out this connection I cannot record or moderate the class. So, we will start next Tuesday February 2nd, 2010, my Internet guy assured me he should have our kinks worked out by then.

The local event took place a few weeks ago and was a great success! Everyone released resistance, had life changing epiphanies, wrote their new living vision and more! You will hear more from some of those folk's later this week!

Okay - let's get started on your process!

Below is your preparation focusing assignment #1.
This is an important piece in beginning to shift your energy and in making yourself a priority. Your resistance to the exercise will help you understand your attitude toward your change coming into the class. Email me with any questions.

Schedule a half hour appointment with yourself to be some place quiet with no interruptions. You will need a single piece of paper and a writing instrument. On the single piece of paper (not one in your journal if it is hard bound), on both sides if need be, write about the area you wish to feel more satisfied in. Journal in detail about how it is right now, how do YOU FEEL today. On a scale of 1-10, ten being the most satisfaction right now what would you rate it? Your writing may go like some of the examples below, but not limited to. Let it all flow ... no one but you will see this entry!!!!

Once you have written all the details about what your feeling - put the sheet of paper away where no one else can see it. Do not reread, add to or subtract anything from the writing. Just tuck it away and move onto a better feeling focus!

You will receive an email from me in a few days that will provide you with your next step!

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Writing Examples:

Example 1. Weight Dissatisfaction

On a scale of 1-10 I feel my physical health is a 1. I feel over weight, uncomfortable, discouraged and lazy. I always intend to start walking just a few minutes a day and when it's time to walk I cannot get motivated, and then feel bad for letting myself down again. I need new clothes and hate to go clothes shopping because trying on clothes makes me feel bad or I don't want to spend the money on new clothes if I am going to loose the weight any way. I noticed I eat when I feel bad and then I feel worse for eating. I am confused about emotional eating .... how is it I am expected to solve a weight problem that has been in my family for generations, I am so angry ....

Example 2. Relationship Dissatisfaction

On a scale of 1-10 I feel my relationship with my husband, child, mother etc. is a 3. I feel frustrated, used and not listened to. I often pull away my attention and affection as a way to punish and send my beloved a message of my dissatisfaction to only feel isolated and alone. All my efforts to change this person end up in failure and more hurt feelings. I am controlling. I am not lovable. I find myself in a cycle of blame and feeling as though " if they were just different I would feel better" .... I am confused about what it means when everyone says " the change begins with me" ....
Example 3. Money Dissatisfaction

On a scale of 1-10 my money satisfaction is a 2. I feel limited by the amount of money I can make from my job. I feel frustrated, even though I am doing a good job my company was unable to give pay raises this year. I did get a bonus but that was gone paying for credit card debt I accumulated last year when things were really tight for my family. I am nervous about loosing my job. My company is talking about lay offs if things don't change in this first quarter of 2010 .... I am over whelmed, confused ... I am uncertain about the future and afraid ...



To Your Wellness!


Cheryl Bourget H.H.C

organicwellnesssolutions@gmail.com

480-518-3660