Happy New Year!!

That is what I intend for you!!!

I hope you enjoyed your Holidays! As you unfold the New Year, I want you to start intending 2010 to be your best year yet, NO EXCUSES!! Maybe you are like me, the type of person that makes resolutions in the New Year or maybe you are like my honey Dave, he just states at the end of one year that the next year is going to be better. But what happens to those desires and dreams you have? Do they unfold easily or does another year go by without realizing your intentions?

Decide NOW that you WILL create what you want and TRUST that with all your heart. Think about it – how can you live out your intention if you don’t trust that it will come to be? Doubting that you can have what you want puts a hold on actually getting it. If you wait to see that moment of manifestation before you believe that it is possible, you will be waiting for a very long time. I know, I sabotaged my dreams with "doubt" for many years! I had all the knowledge I needed but lacked the faith I needed to live in harmony with the wisdom of the universe.

Vibrationally, by you choosing to wait for your evidence first, you are sending out a message to the universe that says: “Show me something before I choose to believe in this.” You are in doubt and lack thinking and simply not trusting that what you want is possible. These feelings will not allow in what you want with ease.

Expect it to be! Trust that you can be, do or have anything you want. Believe that you are worthy of whatever it is you want ... because you are worthy and you can manifest your intentions!

OK, now I hear Dave saying "that all sounds so good Cheryl -- yadda, yadda, yadda, but how do I actually trust, how can I expect it when I have never been able to create it before and history tells me yadda, yadda, yadda " Well, here's an idea I say..." It's all about deciding to live with joy in your NOW". For me, most of the time this means taking my focus off the exact thing that I am focusing on in my life that I want to improve, and turning my focus on something else that makes me feel good, like my dog's or a Pilate's workout. For Dave, most of the time it means turning his focus to Golf or Drumming , it is as simple as that.

I teach my coaching clients how to be accepting of their life by shifting their focus, no matter what. And once they learn this powerful skill ... their life unfolds in divine order and their intentions begin to manifest with ease. Accepting Life Now is truly the skill to allowing more well-being and blessings into your life.

As you flow into this New Year, I want you to start believing in the intentions you have. REALLY believe. Start telling the story of the way you want your life to be, not the way it currently is (unless of course, you REALLY like the way it is).

Identify a desire. FEEL what it would be like to be living this desire right now. Feeling the essence of what you want, before it even manifests, is one of the key's to actually allowing that intention into your life.

And if you find yourself having too much of an emotional (negative) charge when you start thinking about your intention, then you must turn your focus to something else that makes you feel better - like your pet or passion. Because that negative charge indicates that you are focused more on NOT having what you want. Always make a conscious effort to reach for a better feeling. And if you have a difficult time with this, it is my desire to help you out in the new year with my Satisfying Life Coaching Partnership. Contact me and let's make the New Year our best year yet!

To Your Best Year Yet ... NO EXCUSES!
Down Load and fill out your wellness assessment today and call me to schedule your free 30 minute consult.
http://www.organicwellnesssolutions.com/prospective%20clients.htm

Join My Excuses BE GONE workshop or tele-class
http://www.organicwellnesssolutions.com/workshop.htm

Contact me NOW for your one-on-one Lazar Focused coaching session or for your Vibrational Reading and Source Connection session ... email - organicwellnesssolutions@gmail.com or
call 480-518-3660 - NOW.

Much Love, Peace and Happiness in 2010 ... and beyond!
Cheryl

What Excuses did YOU have for not feeling Satisfied in 2009?

By: Cheryl Bourget H.H.C.

When you reflect over of your life, is there one area where you experienced a lot of dissatisfaction and very little change?

Did you want to be in a loving and supportive relationship?

Did you want to have more physical freedom?

Did you want more creative freedom?

Did you want to be in a better job or succeed in your own business?

Did you want more money or to feel secure with the money you have?

Did you want to let go of old resentments and have emotional independence?

Of course you wanted to answer YES to all of the above but you couldn’t because: … You did not have the energy … It would create family drama … The economy was bad … You were too busy … You did not feel smart enough … It’s not in your nature …. Not enough money … It was someone else’s job … Any of these sound familiar to you? These may all seem very true to you in realty. They are in fact just Excuses!

In my coaching practice the business of modifying habituated thinking comes down to my clients releasing the same old excuses and examining their beliefs about their personal reality in a new and truthful light.

You have excuses for your failures. You have excuses about your choices in life. You have excuses concerning what you feel you have accomplished. These excuses encourage dysfunctional thinking. Consequently, you have attracted undesirable actions and behaviors.

Making excuses instead of taking one hundred percent responsibility for your actions, your thoughts, and your goals is the trait of people who fail to thrive and feel satisfied. Part of the power of taking responsibility for your actions is that you silence the negative, unsupportive voice in your head. When you spend your thinking time on execution and victory, instead of on making excuses, you free up the emotional space formerly inhabited by pessimisms and excuses.

The next time you catch yourself making an excuse, whether it’s for unsupportive words used in conversation, a late project, your goal not reached, the job you work, or the number of clients you have, gently remind yourself - no excuses. Spend your thought time planning your next successful venture. Positive thinking becomes a helpful habit. Excuses fuel failure!

A very good first step in stopping excuses is to make a commitment to give up laziness. Have a private conversation with your higher self and be willing to hold on to its vision for you. If the old excuses come flooding in, and they will in hopes of persuading you in your moment of weakness for justification that you cannot change. Make a journal entry of your higher vision to help you recall your commitment to your decision and process of redefining yourself!

Along with my first step, join me in an Excuses Be Gone Workshop. Now you are on your way to creating satisfying and lasting change!

Clink on this link http://www.organicwellnesssolutions.com/workshop.htm to make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Excuses Be Gone workshop!

Excuses BE GONE Workshop!

Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

· Do you want to be in a loving and supportive relationship? Do you desire to be more loving and supportive with-in your current relationship? Would you once and for all like to be happy with whom you are and not be dependent on someone else’s behavior to make it so?

· Do you want to have more freedom with your body? Do you desire a better relationship to food and exercise? Do you want to better appreciate the body you have because, after all, it’s your body and nobody else can have it – ever?

· Do you want to be in a different job or better yet work for yourself? Do you want to discover creative ways to be satisfied in the job you have now?

· Do you want more money or to feel secure with the money that you have? Do you want your happiness to be dependent on a specific dollar amount or a promise of more in the future?

What or who is in your excuse catalogue keeping you from making these changes?

• If I changed, it would create family drama . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford it . . . It would be very difficult for me to do things differently . . . It’s not in my nature . . . I don’t want to look foolish … I am not smart enough …These may all seem to be true, but they’re, in fact, just excuses. The business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

Yes, you can change old habits … Join me locally for a 4 hour experiential workshop or a 4 week- 90 minute tele-class!

During this class you will learn how to eliminate excuses by:

• Releasing what limiting labels you or others have put on yourself;


• Identifying what life would be like if you could not use your excuses;


• Conversing with your subconscious mind;


• Committing to overcome lethargy;


• Learning how to activate your imagination and faith in shedding old habits;


• Living in a helpful and supportive universe;


• And more ….

Excuses BE GONE Workshop! Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Local Phoenix Event Details:

When: January 16^th, 2010 – 10:00 AM -2:00 PM

Where: Location to be named!

Cost: $100 (includes Excuses BE GONE Worksheets and Well-Being …the choice is yours guided meditation CD)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 13^th, 2010.

Tele-class Event Details:

Begins: January 12^th 2010 and runs for 4 weeks

Time: 8:00 PM EST, 7:00 PM PT, 6:00 PM MST

This class will run 60-90 min each week.

Cost: $70 (includes Excuses Be Gone PDF worksheets and Well-Being …the choice is yours guided meditation mp3 down load)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 8^th 2010.

(The workshop content and processes will draw on Katie Byrons " The Work" www.thework.com , Wayne Dyers book "Excuses BeGone!, and Abraham-Hicks book " Deliberate Creation")

Excuses BE GONE,

Cheryl Bourget H.H.C

http://www.organicwellnesssolutions.com/services.htm

Follow Me

http://twitter.com/OrganicWellness

http://www.greensfirst.com/5695/content_doc.asp

480-518-3660

"When we can bring ourselves in harmony with the forces of our Universe, achieving our dreams becomes far more possible than at any other time. We attain harmony when we are centered and at ease with ourselves."

www.organicwellnesssolutions.com

Laugh and Play, don't take yourself so seriously!
by:CherylBourgetH.H.C.
http://www.organicwellnesssolutions.com/

The quality of humor is one of the greatest doorways to Self- Love and a powerful tool for creating deep and satisfying change.

There are many ways you can Love yourself, and everything that happens to you is an opportunity to have a loving experience. Seen in the right perspective, anything can provide you with an occasion to Love yourself. When things seem to be going against you, they are only happening to show you blocks to your usable power.

Loving you means accepting yourself right now! Laugh and play, don’t take yourself so seriously! It is not the end of the world if some things do not go the way you want them to. The quality of humor is perhaps one of the greatest doorways to Self-Love and tweaking your perspective. Our ability to laugh, to smile at others, and to put our challenges into perspective is an evolved skill. Those who come from a high level of Self Love are often humorous, have great wit, and Love to bring out the childlike playfulness in others. They are willing to be spontaneous, often find reasons to smile and are able to make others feel at ease and to be happy themselves.

In addition, learning to use humor to manage resistance and tension in all area’s of life can result in greater overall wellness. As we shift our perspectives and soften with laughter we relax and open, allowing our well-being to creatively flow into whatever area is pinched off by tension and not receiving inspiration from our spirit.

Laughter:

• stimulates physical healing
• enhances our creativity
• rejuvenates and regenerates
• is sensual
• uplifting for relationships
• opens the heart
• and relieves tension in our faces : )

Laughter is one of the easiest ways to free yourself from the mind's constant chatter and find inner peace. The next time you find yourself taking things to seriously try practicing intentional laughter.

Intentional Laughter play exercises
Get into a comfortable position and relax. Think of something funny. Draw from your experiences, a funny scene in a movie you love or something someone said that made you laugh. Allow yourself to laugh aloud, just start laughing. Go with it and allow, notice how you feel.

If you do not have something to draw from to get the laugh rolling you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.

Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words aloud will start a transformation in your energy, in your mood.

At the beginning, it will take some effort, after a little while, it will start to happen naturally. Your body will get use to it, and will start to expect it. Simply relax into the enjoyment and allow change!

Here's a fun challenge!
This clip is just over 4 minutes long try and watch the whole thing without ever breaking a smile or a laugh...
http://www.youtube.com/watch?v=sfk7G1Osogo

If your a Mary Poppins Fan check out this YouTube ...
http://www.youtube.com/watch?v=c1dkTrNH92Y

Enjoy!

YouTube, Guest Article and (FFF) Feeling Fine Friday Special

Hi Everyone,

Check out this "thought wellness" article written by one of my clients riding her wave and really living her life on a leading edge that has her "leashed in" to success! You Go Kat!! http://playitforward.posterous.com/the-leash-0

Also, there was such a positive response to last Friday's Special, Thank you!

Is has been helpful for folk's to have a broader perspective on reoccurring issue's. Most are in the position of SHIFTING OUT of very old habitual patterns and are making head way into the new habit and more supportive pattern. They are connecting deeply to how their thoughts become solutions. I love it!! They are also more aware of their own connection to their source, higher self, power etc and leave feeling validated and confidant in following their intuition and trusting satisfying and lasting change is on the horizon.

In response to the encouraging end result I am running the special again through October 23rd check it out here:
http://docs.google.com/View?id=dgkxnph7_78hqfzhpdc .

And, check out this uplifting YouTube below. Forward this Video, and if someone schedules from your forward you and that person receive 10% off any service for this week!!


Organic Wellness Solutions
© 2009 YouTube, LLC
901 Cherry Ave, San Bruno, CA 94066

Organic Wellness Solutions

© 2009 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

Time To Check In?

Hello Everyone,

I continue to get request for a "quick check-in" on folk's current situations or pending future outcome's. With all the change happening individually and globally many of you are experiencing your deepest insecurities and feeling's of overwhelm, concern or confusion. Those are all natural response's to change especially if we are getting ready to actualize are deepest and longest held dream(s).


When we finally leave behind our old ways of, being, doing and having we enter a period of unknown. This is where we strengthen ourselves and allow our new way's of being to attract in what is next.

Some times the excitement of this can feel like fear and creates anxiety if your not sure about what is going on. Sometimes we manifest physical discomfort and changes with our body that are most times temporary as energy clears out the old and makes room for the new. Often times we feel depressed and emotional, and if you know that it is temporary and understand what is going on you can allow the experience and assist with the passing of the event.


As some of you already know our animal companions are often mirrors for us and assist with our awakening by taking on our energy and presenting it back as an issue for us to relate to. How clever of them and so unconditionally loving! Many of you are reporting "changes" with your animal companions. So, in this case often the action of "taking care of " or "talking with" your animal companion can help to clear up an issue for them and ourselves!


In response to all this wonderful change happening now and on the horizon I am offering


Informative Energy Readings.


During your time of check in you will receive:

• a reading with me on any subject of interest to you, i.e relationship(s), career, finances, health, special project's, real estate ...


• gain clarity, direction and perhaps a lot of relief regarding a present situation or future outcome


• an animal communication session if that is your desire?


• a direct link to your higher self, source energy, spirit etc. which will uplift your vibration and continue to offer you inspiration and connection to inner peace.
  

I find that everyone has different needs when it comes to a check in amount of time so I have three options that seem to fit the majority.

20 minutes $40


40 minutes $70


60 minutes $110


This offer is good through Friday October 16th, 2009


Call or email me now to schedule your time to check-in. Or visit my paypal at http://www.organicwellnesssolutions.com/contact.htm to make your investment now and I will contact you once that contribution is made!

To Your Wellness,
Cheryl Bourget H.H.C


http://www.organicwellnesssolutions.com/services.htm Blog Spot http://satisfyingchange.blogspot.com/?spref=tw
On Going Law Of Attraction Focus Group http://docs.google.com/View?id=dgkxnph7_65fmvwthdz
Follow Me On Twitter http://twitter.com/OrganicWellness

480-518-3660

"When we can bring ourselves in harmony with the forces of our Universe, achieving our dreams becomes far more possible than at any other time. We attain harmony when we are centred and at ease with ourselves."
http://www.organicwellnesssolutions.com/

Feel Good Ideas to redirect your vibration on any subject

By: Cheryl Bourget

Aligning your vibration is essential to satisfying your manifesting desires. Most folks rely on technique’s like journaling and visualization to get what they want, overlooking the significance of an aligned vibration through choosing good feeling activities. Once your thoughts are clear and aligned with your source, your manifested experiences arrive with grace and ease.

So how do you redirect your vibration on any subject? It is simple, Choose To Feel Good by playing with the ten “aligning activities” below everyday, weeks on end.

1. Filter your thoughts by consciously entertaining thoughts that feel good. Although it may feel impossible to eliminate all negative thoughts, you can give them less airtime and emotion. Practice consistently holding thoughts that lighten your heart and shift your perspective. (Call me 480-518-3660 or email organicwellnessolutions@gmail.com and I will teach you a conscious energy technique that will assist you getting to your better feeling thought quick!!)

2. Hang out with animals and spend time with a four-legged, feathered or scaly companion. I love hanging out and nurturing my canine companions, for that matter anyone’s canine companions! If you don’t already have an animal companion, visit a neighbor’s horse or cat, take a dog for a walk or set up a bird feeder. Animals are natural enhancers of energy! I know this first hand!! : ) I live next door to a burrow, a mule and 12 horses!

3. Do what you like and those things you enjoy, and decide not to do things you do not enjoy! Look at your current to-do list. What are you not looking forward to doing? Delegate or hire those items out or decide they do not need to be done after all. Then add activities to your list that you love to do. I Love To Cook!

4. Spending time in nature is very yummy to your energy. Like our animal companion’s it is a natural energy enhancer. Take a walk in the park; go for a hike; sit in the sun and bathe in the warmth; sit against a tree and feel and hear the breeze; lie on the grass to watch the clouds; walk the beach and feel the sand under your toes or listen to the ocean break on the shore, even raking leaves or reseeding your grass can be inspiring this time of year. I just reseeded my grass and in the process freed up a lot of resistant energy!

5. Listen to and follow your own guidance. No one else knows what is best for you than you. Listen for your intuitive nudges and respect them, you know more than any expert on all subjects.

6. Intentionally seek out people who are fun to be around and feel good to you. Your vibration is uplifted when you share with like vibrations, in fun experiences and laughter. Allow yourself to “recharge ad redirect” with the people you feel most aligned to. I love to hike or go to a “feel good” movie with a “feel good” friend!

7. Filtering your media is one of the best ways to align your vibe. Feed yourself books that turn you on and connect you to your inner-being and broader perspective; stop reading what doesn’t feel good; tabloids, trade journals, daily newspapers. If there is news you really need, someone will tell you (this I know first hand). If there’s a TV show you truly enjoy, tune in and then turn it off. Listen to music you enjoy; avoid unpleasant sounds. I love to listen to http://www.orindaben.com/ meditations or http://www.abraham-hicks.com/ workshop material. I mix this up with honey’s cover band music and I am rocking in the free world!!

8. Regularly experiencing love and appreciation will get your vibe aligned quickly and easily. Practice random acts of kindness and intentionally send out love and appreciation to yourself, everyone and everything around you. I love to make entries in my http://www.gratitudelog.com/wellbeingabounds/home log which also post on my www.twitter.com/organicwellness .

9. Schedule time to quiet your mind through meditation and breathe deeply! I love to visit http://www.orindaben.com/pages/rooms/orin_meditation_room/ to experience the 5-7 minute desk top meditations to get a new perspective in the middle of a busy coaching day!

10. Rewrite your life story as you wish it to be to include practical achievements and emotional states of being. Then record it and listen to it during a meditation time. Memorize it as if you were going to tell your inspiring story to a room full of people! I love to do this in front of my mirror in appreciation that it is already done!

Play with one or two suggestions at a time, everyday, for many weeks to come. As you recharge your vibration you will begin to see evidence of change in all area’s of your life! Have fun and be easy! We never get it done, and it does get better and better!

I would love to hear your ideas on how you recharge your vibration; let me know in the comment section below!

Law Of Attraction Focus Group

What is this focus group?

This Law Of Attraction (LOA) focus group involves encouraging an invited group of participants to share their thoughts, feelings, attitudes and ideas on the LOA.

What are the benefits of participating in this LOA group focus?

This Focus group will be used for all participants to receive input on how they are doing applying the Law Of Attraction to design the life of your dreams.

Advantages of this focus group include:

• 
  
  You will be able to build on one an other's responses and come up with ideas you might not have thought of in a 1-on-1 session with me
  
  
• 
  
  Good for obtaining data from others experiences with the Law Of Attraction
  
  
• 
  
  Participants can act as checks and balances on one another - identifying factual errors or extreme views in regards to the Law Of attraction
  

• I will work with the group energy and offer vibrational support, and coaching as the meeting unfolds benefiting every one's alignment with their source energy.

• I will share with a new Vibrational Tuning Technique each time we meet!
  

When: Beginning October 1st, 2009 (re-occurring bi-weekly)

Where: via a bridge line conference call (number will be sent to you once you have joined the group).

Time: 8pm EST, 7pm PCT, 5pm MST (This group will run approximately 1 hour)

Cost: $20 a meeting (folk's that pay for 5 meetings up front will receive a 10% discount)

Contact: Cheryl Bourget by phone 480-518-366- or email organicwellnesssolutions@gmail.com to get more information.

Invest now: http://www.organicwellnesssolutions.com/contact.htm

When was the last time you took a Time Out to Tune In ~ to your thoughts intentions?
By: Cheryl Bourget

What is at Time Out to Tune In? It is a conscious decision to step away from your regular flow of things with the intention to Tune In to what thoughts are creating your current reality. Thought forms from a conditioned past or thoughts intentionally influenced in the present or fear thoughts intended to manipulate and control an unknown future?

The value of a Time Out to Tune In is priceless and necessary when things feel chaotic or peaceful. It is as an important practical step. Every thing I have learned in becoming a Mind Master and Blended Being has taught me that this action is most beneficial to our minds integration of the new information, supportive of our Inner-Beings evolution and our desired life's experience.

For some this may seem a lot to comprehend, fortunately, we do not need to know how it all works, and we just need to allow it to happen. (that is a future post) So we all know by now, our thoughts are energy and are seeking to balance and forward move themselves in harmony with the Law Of Attraction. We assist this process favorably when we focus our minds energies; thoughts, words and actions toward our desired outcome coupled with staying Tuned In to our source connection ( guidance system, inner-being, universe, god, higher power etc).

I believe, humans are creative by nature and desire more in all areas, it is natural to our state of being to desire more, more health, more wealth, more loving relationships, any thing that supports us in having more and feeling our connection to source. The desire initially creates a gap in our connection and becomes the catalyst to our desire to connect! Phew!!

That is what we love, is how we feel when we feel connected to our Inner-Being. There is not one person, place, situation or thing that gives us good feelings and any effort to make it that way is fruitless and goes against the laws of creation! Our own ability to feel good first ATTRACTS to us people, places, situations and things that vibrationaly align with us in our good feelings and focused intentions, that's creation, a partnering of energies that adds unto the whole! That's why we love to meet like minded poeple! There is nothing more delicious than when we first meet that person who "lines -up" with us in our desire to create in the same way! That's why I enjoy being in love; with my honey, my canine companions, friends, family, nature, food ... Yummy!

The urgency you feel for change, that ache in your heart, that restlessness is the stirring of your own creative life force calling YOU to be, do and have more. Notice I said it is calling YOU, not anyone else to become more in order for you to have the life you desire. That is why the only way to experience change is to be that change first which begins with your choice to master your own mind's energies and partner yourself with the energy that creates universes - YOU.

How do you partner yourself with the energies that create universes? YOU choose to Tune Into YOURSELF, source energy, inner-being, etc. and let the LOVE affair begin. HA : )- the essence of Self Love perhaps? This part of you is unlimited and unencumbered by the minds energy unfocused and conditioned. Yummy!

It has a broader view of your life and knows what you do not yet know about all things. It knows the best and fastest way to your desired result. This Time Out to Tune In creates the space for new thoughts and Inspired Actions that supports your new beliefs, keeps you on track, and focused in the most beneficial way toward the change you desire to experience!

Taking Time Out to Tune In is the simple part of the manifesting equation. Make the decision often and follow through!

We all know the benefits of the action list below. They all assist greatly, if allowed, with a shift in perspective and a "good feeling" forward moving idea form our Beloved Self.

· focused breathing
· journaling
· meditating
· nature
. laughing
· coaching
· inspiring books
· music, water, animal companions (my favorite), etc ...

Do you have any idea's to add to the list? Let us know in your comments below!

What are the intentions of your thoughts right now?