What Excuses did YOU have for not feeling Satisfied in 2009?

By: Cheryl Bourget H.H.C.

When you reflect over of your life, is there one area where you experienced a lot of dissatisfaction and very little change?

Did you want to be in a loving and supportive relationship?

Did you want to have more physical freedom?

Did you want more creative freedom?

Did you want to be in a better job or succeed in your own business?

Did you want more money or to feel secure with the money you have?

Did you want to let go of old resentments and have emotional independence?

Of course you wanted to answer YES to all of the above but you couldn’t because: … You did not have the energy … It would create family drama … The economy was bad … You were too busy … You did not feel smart enough … It’s not in your nature …. Not enough money … It was someone else’s job … Any of these sound familiar to you? These may all seem very true to you in realty. They are in fact just Excuses!

In my coaching practice the business of modifying habituated thinking comes down to my clients releasing the same old excuses and examining their beliefs about their personal reality in a new and truthful light.

You have excuses for your failures. You have excuses about your choices in life. You have excuses concerning what you feel you have accomplished. These excuses encourage dysfunctional thinking. Consequently, you have attracted undesirable actions and behaviors.

Making excuses instead of taking one hundred percent responsibility for your actions, your thoughts, and your goals is the trait of people who fail to thrive and feel satisfied. Part of the power of taking responsibility for your actions is that you silence the negative, unsupportive voice in your head. When you spend your thinking time on execution and victory, instead of on making excuses, you free up the emotional space formerly inhabited by pessimisms and excuses.

The next time you catch yourself making an excuse, whether it’s for unsupportive words used in conversation, a late project, your goal not reached, the job you work, or the number of clients you have, gently remind yourself - no excuses. Spend your thought time planning your next successful venture. Positive thinking becomes a helpful habit. Excuses fuel failure!

A very good first step in stopping excuses is to make a commitment to give up laziness. Have a private conversation with your higher self and be willing to hold on to its vision for you. If the old excuses come flooding in, and they will in hopes of persuading you in your moment of weakness for justification that you cannot change. Make a journal entry of your higher vision to help you recall your commitment to your decision and process of redefining yourself!

Along with my first step, join me in an Excuses Be Gone Workshop. Now you are on your way to creating satisfying and lasting change!

Clink on this link http://www.organicwellnesssolutions.com/workshop.htm to make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Excuses Be Gone workshop!

Excuses BE GONE Workshop!

Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

· Do you want to be in a loving and supportive relationship? Do you desire to be more loving and supportive with-in your current relationship? Would you once and for all like to be happy with whom you are and not be dependent on someone else’s behavior to make it so?

· Do you want to have more freedom with your body? Do you desire a better relationship to food and exercise? Do you want to better appreciate the body you have because, after all, it’s your body and nobody else can have it – ever?

· Do you want to be in a different job or better yet work for yourself? Do you want to discover creative ways to be satisfied in the job you have now?

· Do you want more money or to feel secure with the money that you have? Do you want your happiness to be dependent on a specific dollar amount or a promise of more in the future?

What or who is in your excuse catalogue keeping you from making these changes?

• If I changed, it would create family drama . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford it . . . It would be very difficult for me to do things differently . . . It’s not in my nature . . . I don’t want to look foolish … I am not smart enough …These may all seem to be true, but they’re, in fact, just excuses. The business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

Yes, you can change old habits … Join me locally for a 4 hour experiential workshop or a 4 week- 90 minute tele-class!

During this class you will learn how to eliminate excuses by:

• Releasing what limiting labels you or others have put on yourself;


• Identifying what life would be like if you could not use your excuses;


• Conversing with your subconscious mind;


• Committing to overcome lethargy;


• Learning how to activate your imagination and faith in shedding old habits;


• Living in a helpful and supportive universe;


• And more ….

Excuses BE GONE Workshop! Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Local Phoenix Event Details:

When: January 16^th, 2010 – 10:00 AM -2:00 PM

Where: Location to be named!

Cost: $100 (includes Excuses BE GONE Worksheets and Well-Being …the choice is yours guided meditation CD)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 13^th, 2010.

Tele-class Event Details:

Begins: January 12^th 2010 and runs for 4 weeks

Time: 8:00 PM EST, 7:00 PM PT, 6:00 PM MST

This class will run 60-90 min each week.

Cost: $70 (includes Excuses Be Gone PDF worksheets and Well-Being …the choice is yours guided meditation mp3 down load)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 8^th 2010.

(The workshop content and processes will draw on Katie Byrons " The Work" www.thework.com , Wayne Dyers book "Excuses BeGone!, and Abraham-Hicks book " Deliberate Creation")

Excuses BE GONE,

Cheryl Bourget H.H.C

http://www.organicwellnesssolutions.com/services.htm

Follow Me

http://twitter.com/OrganicWellness

http://www.greensfirst.com/5695/content_doc.asp

480-518-3660

"When we can bring ourselves in harmony with the forces of our Universe, achieving our dreams becomes far more possible than at any other time. We attain harmony when we are centered and at ease with ourselves."

www.organicwellnesssolutions.com

YouTube, Guest Article and (FFF) Feeling Fine Friday Special

Hi Everyone,

Check out this "thought wellness" article written by one of my clients riding her wave and really living her life on a leading edge that has her "leashed in" to success! You Go Kat!! http://playitforward.posterous.com/the-leash-0

Also, there was such a positive response to last Friday's Special, Thank you!

Is has been helpful for folk's to have a broader perspective on reoccurring issue's. Most are in the position of SHIFTING OUT of very old habitual patterns and are making head way into the new habit and more supportive pattern. They are connecting deeply to how their thoughts become solutions. I love it!! They are also more aware of their own connection to their source, higher self, power etc and leave feeling validated and confidant in following their intuition and trusting satisfying and lasting change is on the horizon.

In response to the encouraging end result I am running the special again through October 23rd check it out here:
http://docs.google.com/View?id=dgkxnph7_78hqfzhpdc .

And, check out this uplifting YouTube below. Forward this Video, and if someone schedules from your forward you and that person receive 10% off any service for this week!!


Organic Wellness Solutions
© 2009 YouTube, LLC
901 Cherry Ave, San Bruno, CA 94066

Organic Wellness Solutions

© 2009 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

Feel Good Ideas to redirect your vibration on any subject

By: Cheryl Bourget

Aligning your vibration is essential to satisfying your manifesting desires. Most folks rely on technique’s like journaling and visualization to get what they want, overlooking the significance of an aligned vibration through choosing good feeling activities. Once your thoughts are clear and aligned with your source, your manifested experiences arrive with grace and ease.

So how do you redirect your vibration on any subject? It is simple, Choose To Feel Good by playing with the ten “aligning activities” below everyday, weeks on end.

1. Filter your thoughts by consciously entertaining thoughts that feel good. Although it may feel impossible to eliminate all negative thoughts, you can give them less airtime and emotion. Practice consistently holding thoughts that lighten your heart and shift your perspective. (Call me 480-518-3660 or email organicwellnessolutions@gmail.com and I will teach you a conscious energy technique that will assist you getting to your better feeling thought quick!!)

2. Hang out with animals and spend time with a four-legged, feathered or scaly companion. I love hanging out and nurturing my canine companions, for that matter anyone’s canine companions! If you don’t already have an animal companion, visit a neighbor’s horse or cat, take a dog for a walk or set up a bird feeder. Animals are natural enhancers of energy! I know this first hand!! : ) I live next door to a burrow, a mule and 12 horses!

3. Do what you like and those things you enjoy, and decide not to do things you do not enjoy! Look at your current to-do list. What are you not looking forward to doing? Delegate or hire those items out or decide they do not need to be done after all. Then add activities to your list that you love to do. I Love To Cook!

4. Spending time in nature is very yummy to your energy. Like our animal companion’s it is a natural energy enhancer. Take a walk in the park; go for a hike; sit in the sun and bathe in the warmth; sit against a tree and feel and hear the breeze; lie on the grass to watch the clouds; walk the beach and feel the sand under your toes or listen to the ocean break on the shore, even raking leaves or reseeding your grass can be inspiring this time of year. I just reseeded my grass and in the process freed up a lot of resistant energy!

5. Listen to and follow your own guidance. No one else knows what is best for you than you. Listen for your intuitive nudges and respect them, you know more than any expert on all subjects.

6. Intentionally seek out people who are fun to be around and feel good to you. Your vibration is uplifted when you share with like vibrations, in fun experiences and laughter. Allow yourself to “recharge ad redirect” with the people you feel most aligned to. I love to hike or go to a “feel good” movie with a “feel good” friend!

7. Filtering your media is one of the best ways to align your vibe. Feed yourself books that turn you on and connect you to your inner-being and broader perspective; stop reading what doesn’t feel good; tabloids, trade journals, daily newspapers. If there is news you really need, someone will tell you (this I know first hand). If there’s a TV show you truly enjoy, tune in and then turn it off. Listen to music you enjoy; avoid unpleasant sounds. I love to listen to http://www.orindaben.com/ meditations or http://www.abraham-hicks.com/ workshop material. I mix this up with honey’s cover band music and I am rocking in the free world!!

8. Regularly experiencing love and appreciation will get your vibe aligned quickly and easily. Practice random acts of kindness and intentionally send out love and appreciation to yourself, everyone and everything around you. I love to make entries in my http://www.gratitudelog.com/wellbeingabounds/home log which also post on my www.twitter.com/organicwellness .

9. Schedule time to quiet your mind through meditation and breathe deeply! I love to visit http://www.orindaben.com/pages/rooms/orin_meditation_room/ to experience the 5-7 minute desk top meditations to get a new perspective in the middle of a busy coaching day!

10. Rewrite your life story as you wish it to be to include practical achievements and emotional states of being. Then record it and listen to it during a meditation time. Memorize it as if you were going to tell your inspiring story to a room full of people! I love to do this in front of my mirror in appreciation that it is already done!

Play with one or two suggestions at a time, everyday, for many weeks to come. As you recharge your vibration you will begin to see evidence of change in all area’s of your life! Have fun and be easy! We never get it done, and it does get better and better!

I would love to hear your ideas on how you recharge your vibration; let me know in the comment section below!

When was the last time you took a Time Out to Tune In ~ to your thoughts intentions?
By: Cheryl Bourget

What is at Time Out to Tune In? It is a conscious decision to step away from your regular flow of things with the intention to Tune In to what thoughts are creating your current reality. Thought forms from a conditioned past or thoughts intentionally influenced in the present or fear thoughts intended to manipulate and control an unknown future?

The value of a Time Out to Tune In is priceless and necessary when things feel chaotic or peaceful. It is as an important practical step. Every thing I have learned in becoming a Mind Master and Blended Being has taught me that this action is most beneficial to our minds integration of the new information, supportive of our Inner-Beings evolution and our desired life's experience.

For some this may seem a lot to comprehend, fortunately, we do not need to know how it all works, and we just need to allow it to happen. (that is a future post) So we all know by now, our thoughts are energy and are seeking to balance and forward move themselves in harmony with the Law Of Attraction. We assist this process favorably when we focus our minds energies; thoughts, words and actions toward our desired outcome coupled with staying Tuned In to our source connection ( guidance system, inner-being, universe, god, higher power etc).

I believe, humans are creative by nature and desire more in all areas, it is natural to our state of being to desire more, more health, more wealth, more loving relationships, any thing that supports us in having more and feeling our connection to source. The desire initially creates a gap in our connection and becomes the catalyst to our desire to connect! Phew!!

That is what we love, is how we feel when we feel connected to our Inner-Being. There is not one person, place, situation or thing that gives us good feelings and any effort to make it that way is fruitless and goes against the laws of creation! Our own ability to feel good first ATTRACTS to us people, places, situations and things that vibrationaly align with us in our good feelings and focused intentions, that's creation, a partnering of energies that adds unto the whole! That's why we love to meet like minded poeple! There is nothing more delicious than when we first meet that person who "lines -up" with us in our desire to create in the same way! That's why I enjoy being in love; with my honey, my canine companions, friends, family, nature, food ... Yummy!

The urgency you feel for change, that ache in your heart, that restlessness is the stirring of your own creative life force calling YOU to be, do and have more. Notice I said it is calling YOU, not anyone else to become more in order for you to have the life you desire. That is why the only way to experience change is to be that change first which begins with your choice to master your own mind's energies and partner yourself with the energy that creates universes - YOU.

How do you partner yourself with the energies that create universes? YOU choose to Tune Into YOURSELF, source energy, inner-being, etc. and let the LOVE affair begin. HA : )- the essence of Self Love perhaps? This part of you is unlimited and unencumbered by the minds energy unfocused and conditioned. Yummy!

It has a broader view of your life and knows what you do not yet know about all things. It knows the best and fastest way to your desired result. This Time Out to Tune In creates the space for new thoughts and Inspired Actions that supports your new beliefs, keeps you on track, and focused in the most beneficial way toward the change you desire to experience!

Taking Time Out to Tune In is the simple part of the manifesting equation. Make the decision often and follow through!

We all know the benefits of the action list below. They all assist greatly, if allowed, with a shift in perspective and a "good feeling" forward moving idea form our Beloved Self.

· focused breathing
· journaling
· meditating
· nature
. laughing
· coaching
· inspiring books
· music, water, animal companions (my favorite), etc ...

Do you have any idea's to add to the list? Let us know in your comments below!

What are the intentions of your thoughts right now?