No One can Give You Freedom But You! Katie Byron

Hi Everyone,

If you signed up for the Excuses Be Gone tele-class and have not made your $70 payment please do so today through pay pal on my contact page @ www.organicwellnesssolutions@gmail.com. We have room for two more participants so pass this along to anyone you feel would benefit!

Schedule Update

As most of you know I live in Cave Creek AZ and we were in a weather state of emergency for the past few days. One of the ways the rain and wind has impacted me is that I do not have consistent Internet connectivity. With out this connection I cannot record or moderate the class. So, we will start next Tuesday February 2nd, 2010, my Internet guy assured me he should have our kinks worked out by then.

The local event took place a few weeks ago and was a great success! Everyone released resistance, had life changing epiphanies, wrote their new living vision and more! You will hear more from some of those folk's later this week!

Okay - let's get started on your process!

Below is your preparation focusing assignment #1.
This is an important piece in beginning to shift your energy and in making yourself a priority. Your resistance to the exercise will help you understand your attitude toward your change coming into the class. Email me with any questions.

Schedule a half hour appointment with yourself to be some place quiet with no interruptions. You will need a single piece of paper and a writing instrument. On the single piece of paper (not one in your journal if it is hard bound), on both sides if need be, write about the area you wish to feel more satisfied in. Journal in detail about how it is right now, how do YOU FEEL today. On a scale of 1-10, ten being the most satisfaction right now what would you rate it? Your writing may go like some of the examples below, but not limited to. Let it all flow ... no one but you will see this entry!!!!

Once you have written all the details about what your feeling - put the sheet of paper away where no one else can see it. Do not reread, add to or subtract anything from the writing. Just tuck it away and move onto a better feeling focus!

You will receive an email from me in a few days that will provide you with your next step!

_______________________________________________________________________

Writing Examples:

Example 1. Weight Dissatisfaction

On a scale of 1-10 I feel my physical health is a 1. I feel over weight, uncomfortable, discouraged and lazy. I always intend to start walking just a few minutes a day and when it's time to walk I cannot get motivated, and then feel bad for letting myself down again. I need new clothes and hate to go clothes shopping because trying on clothes makes me feel bad or I don't want to spend the money on new clothes if I am going to loose the weight any way. I noticed I eat when I feel bad and then I feel worse for eating. I am confused about emotional eating .... how is it I am expected to solve a weight problem that has been in my family for generations, I am so angry ....

Example 2. Relationship Dissatisfaction

On a scale of 1-10 I feel my relationship with my husband, child, mother etc. is a 3. I feel frustrated, used and not listened to. I often pull away my attention and affection as a way to punish and send my beloved a message of my dissatisfaction to only feel isolated and alone. All my efforts to change this person end up in failure and more hurt feelings. I am controlling. I am not lovable. I find myself in a cycle of blame and feeling as though " if they were just different I would feel better" .... I am confused about what it means when everyone says " the change begins with me" ....
Example 3. Money Dissatisfaction

On a scale of 1-10 my money satisfaction is a 2. I feel limited by the amount of money I can make from my job. I feel frustrated, even though I am doing a good job my company was unable to give pay raises this year. I did get a bonus but that was gone paying for credit card debt I accumulated last year when things were really tight for my family. I am nervous about loosing my job. My company is talking about lay offs if things don't change in this first quarter of 2010 .... I am over whelmed, confused ... I am uncertain about the future and afraid ...



To Your Wellness!


Cheryl Bourget H.H.C

organicwellnesssolutions@gmail.com

480-518-3660

Hello Everyone!

Hopefully by now you have taken the time to write about how you are feeling on a scale of 1-10 in regards to your area of dissatisfaction? If not, please do so before you move on to assignment number #2. If you need a resend of assignment #1 let me know?

To transform any excuse it takes awareness of what you really believe. An excuse is an energy force that you have built a whole reality around. By now there is much validity to your experience keeping the energy alive and well! Most likely you have been explaining or complaining about this area of your life for a long time? Putting the Mind on paper is a great way to become aware of the energy holding your experience in place and is a step that opens a whole universe of possibilities!

So what is next?

Schedule a half hour appointment with yourself to be some place quiet with no interruptions. Be sure to have your writing assignment with you and the note book or journal you will have with you on Saturday. Reread your thoughts and look for a pattern of thinking. See if you can identify your excuse? Make note of this pattern in your Journal for Saturdays work.

Now set aside your piece of paper. In the journal or note book you have for Saturday write a new entry regarding how Satisfied You are with this area of your life. Putting the Mind to paper is a great way to create a New Energy force in your life as well. Tell the story of how good this area of your life feels now!! Use as many " feeling" words as possible to create the opposite experience of your initial writing. Once this is done dispose of your single sheet of paper. Dissipate the old energy - rip it up, burn it or flush it down the toilet! Declare your - Excuses Be Gone!

Remember to bring this journal or notebook with you on Saturday!! We will start at 10AM sharp so plan to be early!

Any questions please call or email me!

PS .. we have room for a two more people if you know any one interested ... send them my way!

PSS... Stay tuned in for tele-class updates!

Hello - Excuses Be Gone Participants!

First, let me say - CONGRATULATIONS to all of you that have decided - No More Excuses for not feeling Satisfied in some important area of your life!

The class is coming soon so let's get focused!

Details:

Please note the teleclass will now begin on Tuesday January 26th - 8PM EST, 6PM MST, 7PM PT and run for the next three Tuesday's. Once you are signed up I will send you the call-in information and work sheet download.

The local Phoenix event will gather this coming Saturday 16th @ 10AM.
Where: Charlotte Bonderud's house - 4717 47th place, Cave Creek
Directions ~ Cave Creek Rd. south past Carefree Hywy. Go 1 street south of Rancho Paloma (by Catholic church) to Ocupado, turn right. Go to end and turn right (48th St.) go to Desert Forest Trail turn left. Go to 47th Pl. turn right. Charlotte's house is on 47 Pl. on the left (west side). Address is on garage -4717. House is grey. Door will be open!!

We will start right at 10AM so please plan to arrive 5 or 10 minutes early. If you are planning to come and have not confirmed that with me please do so as I have only a few spots left.

Okay - let's get started on your process!

Below is your preparation focusing assignment #1.

Schedule a half hour appointment with yourself to be some place quiet with no interruptions. You will need a single piece of paper and a writing instrument. On the single piece of paper (not one in your journal if it is hard bound), on both sides if need be, write about the area you wish to feel more satisfied in. Journal in detail about how it is right now, how do YOU FEEL today. On a scale of 1-10, ten being the most satisfaction right now what would you rate it? Your writing may go like some of the examples below, but not limited to. Let it all flow ... no one but you will see this entry!!!!

Once you have written all the details about what your feeling - put the sheet of paper away where no one else can see it. Do not reread, add to or subtract anything from the writing. Just tuck it away and move onto a better feeling focus!

You will receive an email from me in a few days that will provide you with your next step!

_________________________________

Writing Examples:

Example 1. Weight Dissatisfaction

On a scale of 1-10 I feel my physical health is a 1. I feel over weight, uncomfortable, discouraged and lazy. I always intend to start walking just a few minutes a day and when it's time to walk I cannot get motivated, and then feel bad for letting myself down again. I need new clothes and hate to go clothes shopping because trying on clothes makes me feel bad or I don't want to spend the money on new clothes if I am going to loose the weight any way. I noticed I eat when I feel bad and then I feel worse for eating. I am confused about emotional eating .... how is it I am expected to solve a weight problem that has been in my family for generations, I am so angry ....

Example 2. Relationship Dissatisfaction

On a scale of 1-10 I feel my relationship with my husband, child, mother etc. is a 3. I feel frustrated, used and not listened to. I often pull away my attention and affection as a way to punish and send my beloved a message of my dissatisfaction to only feel isolated and alone. All my efforts to change this person end up in failure and more hurt feelings. I am controlling. I am not loveable. I find myself in a cycle of blame and feeling as though " if they were just different I would feel better" .... I am confused about what it means when everyone says " the change begins with me" ....

Example 3. Money Dissatisfaction

On a scale of 1-10 my money satisfaction is a 2. I feel limited by the amount of money I can make from my job. I feel frustrated, even though I am doing a good job my company was unable to give pay raises this year. I did get a bonus but that was gone paying for credit card debt I accumulated last year when things were really tight for my family. I am nervous about loosing my job. My company is talking about lay offs if things don't change in this first quarter of 2010 .... I am over whelmed, confused ... I am uncertain about the future and afraid ...

______________________________________

To Your Wellness,

Cheryl Bourget H.H.C
Excuses Be Gone Workshop
http://www.organicwellnesssolutions.com/workshop.htm

http://www.organicwellnesssolutions.com/services.htm

Follow Me http://twitter.com/OrganicWellness
http://satisfyingchange.blogspot.com/

480-518-3660

"When we can bring ourselves in harmony with the forces of our Universe, achieving our dreams becomes far more possible than at any other time. We attain harmony when we are centered and at ease with ourselves."
http://www.organicwellnesssolutions.com/

Understanding Your Vibration

Hello Everyone,

Understanding your vibration is the first step towards making changes in your life. And when you realize that the subtle magnetic influences of your vibration are attracting and repelling people, places, and experiences to you in every moment, the awareness of how you are doing what you are doing becomes a powerful tool.

Alignment with your Source Perspective gradually begins to shift your vibration to higher levels, from which you are then able to make more conscious, deliberate choices about everything you are attracting and creating in your life.

As your vibration shifts to higher levels, you begin to see and experience life more clearly, from the broader vantage point of understanding and fulfillment

This month I am offering Vibrational Readings to assist you with better understanding you point of attraction on any subject and what it is you may be learning. This knowledge changes everything and sets you up to be able to make a shift in your ability to achieve a satisfaction in all area's of life.

Some area’s folks have explored in the past are their relationship to:

Physical health
People
Animal's
Money
Career choice
Living situation or location
Current job situation
Their intuition

Call 480-518-3660 or email organicwellnesssolutions@gmail.com to schedule your session today!

One Hour Reading - $120
Half Hour Reading - $ 60

Click on the Pay Pal button @ http://www.organicwellnesssolutions.com/contact.htm to make your purchase now. I will email you to schedule your session once payment is received.

--
To Your Life's Satisfaction,

Cheryl Bourget H.H.C

Happy New Year!!

That is what I intend for you!!!

I hope you enjoyed your Holidays! As you unfold the New Year, I want you to start intending 2010 to be your best year yet, NO EXCUSES!! Maybe you are like me, the type of person that makes resolutions in the New Year or maybe you are like my honey Dave, he just states at the end of one year that the next year is going to be better. But what happens to those desires and dreams you have? Do they unfold easily or does another year go by without realizing your intentions?

Decide NOW that you WILL create what you want and TRUST that with all your heart. Think about it – how can you live out your intention if you don’t trust that it will come to be? Doubting that you can have what you want puts a hold on actually getting it. If you wait to see that moment of manifestation before you believe that it is possible, you will be waiting for a very long time. I know, I sabotaged my dreams with "doubt" for many years! I had all the knowledge I needed but lacked the faith I needed to live in harmony with the wisdom of the universe.

Vibrationally, by you choosing to wait for your evidence first, you are sending out a message to the universe that says: “Show me something before I choose to believe in this.” You are in doubt and lack thinking and simply not trusting that what you want is possible. These feelings will not allow in what you want with ease.

Expect it to be! Trust that you can be, do or have anything you want. Believe that you are worthy of whatever it is you want ... because you are worthy and you can manifest your intentions!

OK, now I hear Dave saying "that all sounds so good Cheryl -- yadda, yadda, yadda, but how do I actually trust, how can I expect it when I have never been able to create it before and history tells me yadda, yadda, yadda " Well, here's an idea I say..." It's all about deciding to live with joy in your NOW". For me, most of the time this means taking my focus off the exact thing that I am focusing on in my life that I want to improve, and turning my focus on something else that makes me feel good, like my dog's or a Pilate's workout. For Dave, most of the time it means turning his focus to Golf or Drumming , it is as simple as that.

I teach my coaching clients how to be accepting of their life by shifting their focus, no matter what. And once they learn this powerful skill ... their life unfolds in divine order and their intentions begin to manifest with ease. Accepting Life Now is truly the skill to allowing more well-being and blessings into your life.

As you flow into this New Year, I want you to start believing in the intentions you have. REALLY believe. Start telling the story of the way you want your life to be, not the way it currently is (unless of course, you REALLY like the way it is).

Identify a desire. FEEL what it would be like to be living this desire right now. Feeling the essence of what you want, before it even manifests, is one of the key's to actually allowing that intention into your life.

And if you find yourself having too much of an emotional (negative) charge when you start thinking about your intention, then you must turn your focus to something else that makes you feel better - like your pet or passion. Because that negative charge indicates that you are focused more on NOT having what you want. Always make a conscious effort to reach for a better feeling. And if you have a difficult time with this, it is my desire to help you out in the new year with my Satisfying Life Coaching Partnership. Contact me and let's make the New Year our best year yet!

To Your Best Year Yet ... NO EXCUSES!
Down Load and fill out your wellness assessment today and call me to schedule your free 30 minute consult.
http://www.organicwellnesssolutions.com/prospective%20clients.htm

Join My Excuses BE GONE workshop or tele-class
http://www.organicwellnesssolutions.com/workshop.htm

Contact me NOW for your one-on-one Lazar Focused coaching session or for your Vibrational Reading and Source Connection session ... email - organicwellnesssolutions@gmail.com or
call 480-518-3660 - NOW.

Much Love, Peace and Happiness in 2010 ... and beyond!
Cheryl

What Excuses did YOU have for not feeling Satisfied in 2009?

By: Cheryl Bourget H.H.C.

When you reflect over of your life, is there one area where you experienced a lot of dissatisfaction and very little change?

Did you want to be in a loving and supportive relationship?

Did you want to have more physical freedom?

Did you want more creative freedom?

Did you want to be in a better job or succeed in your own business?

Did you want more money or to feel secure with the money you have?

Did you want to let go of old resentments and have emotional independence?

Of course you wanted to answer YES to all of the above but you couldn’t because: … You did not have the energy … It would create family drama … The economy was bad … You were too busy … You did not feel smart enough … It’s not in your nature …. Not enough money … It was someone else’s job … Any of these sound familiar to you? These may all seem very true to you in realty. They are in fact just Excuses!

In my coaching practice the business of modifying habituated thinking comes down to my clients releasing the same old excuses and examining their beliefs about their personal reality in a new and truthful light.

You have excuses for your failures. You have excuses about your choices in life. You have excuses concerning what you feel you have accomplished. These excuses encourage dysfunctional thinking. Consequently, you have attracted undesirable actions and behaviors.

Making excuses instead of taking one hundred percent responsibility for your actions, your thoughts, and your goals is the trait of people who fail to thrive and feel satisfied. Part of the power of taking responsibility for your actions is that you silence the negative, unsupportive voice in your head. When you spend your thinking time on execution and victory, instead of on making excuses, you free up the emotional space formerly inhabited by pessimisms and excuses.

The next time you catch yourself making an excuse, whether it’s for unsupportive words used in conversation, a late project, your goal not reached, the job you work, or the number of clients you have, gently remind yourself - no excuses. Spend your thought time planning your next successful venture. Positive thinking becomes a helpful habit. Excuses fuel failure!

A very good first step in stopping excuses is to make a commitment to give up laziness. Have a private conversation with your higher self and be willing to hold on to its vision for you. If the old excuses come flooding in, and they will in hopes of persuading you in your moment of weakness for justification that you cannot change. Make a journal entry of your higher vision to help you recall your commitment to your decision and process of redefining yourself!

Along with my first step, join me in an Excuses Be Gone Workshop. Now you are on your way to creating satisfying and lasting change!

Clink on this link http://www.organicwellnesssolutions.com/workshop.htm to make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Excuses Be Gone workshop!

Excuses BE GONE Workshop!

Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

· Do you want to be in a loving and supportive relationship? Do you desire to be more loving and supportive with-in your current relationship? Would you once and for all like to be happy with whom you are and not be dependent on someone else’s behavior to make it so?

· Do you want to have more freedom with your body? Do you desire a better relationship to food and exercise? Do you want to better appreciate the body you have because, after all, it’s your body and nobody else can have it – ever?

· Do you want to be in a different job or better yet work for yourself? Do you want to discover creative ways to be satisfied in the job you have now?

· Do you want more money or to feel secure with the money that you have? Do you want your happiness to be dependent on a specific dollar amount or a promise of more in the future?

What or who is in your excuse catalogue keeping you from making these changes?

• If I changed, it would create family drama . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford it . . . It would be very difficult for me to do things differently . . . It’s not in my nature . . . I don’t want to look foolish … I am not smart enough …These may all seem to be true, but they’re, in fact, just excuses. The business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

Yes, you can change old habits … Join me locally for a 4 hour experiential workshop or a 4 week- 90 minute tele-class!

During this class you will learn how to eliminate excuses by:

• Releasing what limiting labels you or others have put on yourself;


• Identifying what life would be like if you could not use your excuses;


• Conversing with your subconscious mind;


• Committing to overcome lethargy;


• Learning how to activate your imagination and faith in shedding old habits;


• Living in a helpful and supportive universe;


• And more ….

Excuses BE GONE Workshop! Make 2010 the year that you toss out the same tired old excuses and examine your beliefs in a new and truthful light!

Local Phoenix Event Details:

When: January 16^th, 2010 – 10:00 AM -2:00 PM

Where: Location to be named!

Cost: $100 (includes Excuses BE GONE Worksheets and Well-Being …the choice is yours guided meditation CD)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 13^th, 2010.

Tele-class Event Details:

Begins: January 12^th 2010 and runs for 4 weeks

Time: 8:00 PM EST, 7:00 PM PT, 6:00 PM MST

This class will run 60-90 min each week.

Cost: $70 (includes Excuses Be Gone PDF worksheets and Well-Being …the choice is yours guided meditation mp3 down load)

Contact: Cheryl via email @ organicwellnesssolutions@gmail.com or call 480-518-3660 to register for this class on or before January 8^th 2010.

(The workshop content and processes will draw on Katie Byrons " The Work" www.thework.com , Wayne Dyers book "Excuses BeGone!, and Abraham-Hicks book " Deliberate Creation")

Excuses BE GONE,

Cheryl Bourget H.H.C

http://www.organicwellnesssolutions.com/services.htm

Follow Me

http://twitter.com/OrganicWellness

http://www.greensfirst.com/5695/content_doc.asp

480-518-3660

"When we can bring ourselves in harmony with the forces of our Universe, achieving our dreams becomes far more possible than at any other time. We attain harmony when we are centered and at ease with ourselves."

www.organicwellnesssolutions.com